What are the Best Diabetic Friendly Sweet Alternatives?

For a diabetic patient, maintaining the diet is necessary for quality of life. Part of maintaining a quality of life is to consume food and beverages which one likes, and fulfilling sweet cravings can be challenging to manage when an individual is diabetic. As per recent studies, there are certain sugar alternatives which help you to fulfill cravings which don’t affect blood sugar levels as much when comparing to sugar. Let’s look below the top substitutes of sugar.

Agave nectar is a natural sweetener which comes from the blue agave plant of Mexico and the southern part of America. As per the report of glycemic index, agave syrup is diabetic friendly due to the low index score as compared to sugar. Blue agave plants look like succulent plant which has juicy plants to produce agave nectar. Agave nectar is 1.5 times sweeter than the sugar, which allows for consumers to use less to achieve desired sweetness levels, which can be a beneficial aid for managing sugar consumption.

This Monk fruit extract is 100 to 150 times sweeter than sugar, which allows for consumers to use significantly less product as compared to sugar. It also helps to reduce carb consumption, as you need a little amount of monk fruit extract. It is advisable to check the ingredients before purchasing to get quality and organic monk fruit extract.

Coconuts are generally healthy due to the ample amount of vitamins and minerals available in the product. Coconut sugar is not highly processed; hence there are vitamins and minerals in it, which can help to control blood sugar levels. Coconut sugar is not the only the best alternative for white sugar but also for brown sugar.

Honey is one of the famous alternatives of sugar in the world because it’s a natural sweetener. Apart from the management of blood sugar levels, honey has unique anti-inflammatory and anti-microbial properties. One can use honey as an alternative to sugar in baked foods, sauces, smoothies, etc.

The date is naturally sweet and it is one of the easiest ways to sweeten your dessert. It is an alternative for diabetic patients, as it also has a very lower glycemic index than sugar to affect less on blood sugar level.

To avoid health complications it is necessary to control the diet, especially for a diabetic patient. Not only diabetic people but also people in the pre-diabetic stage should also consider these natural sweeteners instead of sugar. A great practice is to get informed with food consumption, especially with the usage of sweeteners and the different beneficial properties natural sweeteners can provide. Please reach out to Nectave for more information on agave syrup, and how Nectave can ensure customers can receive the highest quality agave syrup present in the market.

• March 12 , 2019
• Matt

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