Top 5 Natural & Healthy Sweeteners You Can Consume Everyday

No matter how much we want to avoid, sugar is inevitably present in one form or the other. However, if you are using refined sugar to prepare your daily meals, your health could be at risk. Refined sugars are considered to be an underlying reason behind many diseases like diabetes, cardiac problems, dental issues, particular types of cancer and in some cases, also lead to poor cerebral function. Hence, people tend to turn to artificial sweeteners that usually have less food energy. The only good point is that artificial sweeteners make your drinks and foodstuff as sweet as you want them to be. And the worst parts? Artificial sweeteners can contribute to weight gain, cardiac, and other issues. So, when you can’t consume sugar or artificial sweetener, how else do you enjoy the sweet taste of your beverages, desserts, and food? By using natural sugar substitutes like agave nectar for cocktails, cakes, pastries, and even in your regular recipes.

Without further ado, let’s find out the different healthy and natural sugar substitutes.

The Most Popular Natural Sugar Substitutes Safe for Consumption

• Coconut sugar: It is an unrefined natural sweetener packed with vitamins and minerals. It creates no impact on the blood sugar level. However, it contains a high amount of calories like table sugar and is also high in fructose and carbohydrates. If you’re trying to lose weight, you should consume coconut sugar as less as possible and for diabetic people, it’s certainly not the best option.
• Monk fruit extracts: Monk fruit is classified as a novel sweetener that significantly helps in managing obesity. And did you know it’s 250 to 300 times sweeter than sugar? That’s why, this natural sweetener is required in a very less quantity. Being a zero-sugar, zero-calorie sweetener, as per the reports of the FDA, monk fruit extracts come with no serious side effects.
• Agave nectar: In the world of natural sweeteners, agave nectar seems to have grabbed the attention of people, particularly the diabetic and fitness enthusiasts, all for beneficial reasons. Derived from blue agave plants, agave nectar is 1.5 times sweeter than table sugar. Hence, whether you are using agave nectar for cocktails or in salad dressings, smoothies and shakes, a few teaspoons of agave nectar is enough to create the perfect sweet balance in your favorite drinks and dishes.

Want to know the health benefits? The glycemic index of agave nectar is 28 while for honey and sugar it is 58 and 64, respectively. If you’re buying organic 100% agave nectar, you’ll be consuming a natural sweetener that’s derived from a sustainable source. It has lesser calories and helps to keep your blood sugar level in check with being a low GI product. Worried about adverse effects? Relax! Agave nectar doesn’t have adverse reactions and it’s completely safe for people of all ages, with the product even being used in items like cough syrups for infants.

• Maple syrup: Maple syrup is another natural sweetener containing loads of antioxidants and minerals like potassium, calcium, zinc, iron and manganese. But there’s one problem. Like coconut sugar, maple syrup is also rich in calories. That doesn’t mean you can’t consume it at all but having it in moderate quantities is recommended. Moreover, maple syrup adds flavor and sweetens a wide variety of savory dishes. If you’re preparing chicken, oatmeal or plain salad dressings, maple syrup can make these dishes irresistibly delicious.
• Stevia: The popularity of stevia, a sweet-tasting plant, goes back to the 16^th century when it was first used by the Guarani people of South America to sweeten drinks and food items for over 1,500 years. Stevia is a great alternative for supporting your weight loss plan. The sugar is extracted from the leaves and it is 200 times sweeter than regular sugar as well. Stevia is a natural sweetener with zero calories and zero carbohydrates and has no harmful side effects.

Conclusion: Consuming excessive sugar on a regular basis does more harm than good to your body. After all, no one wants to suffer the impacts of obesity, diabetes or cardiac issues knowing that consuming sugar can be an underlying reason behind these long-standing diseases. So, from today, say goodbye to regular sugar and gift yourself the benefits of a natural sweetener. If you’re wondering where to get organic and safe 100% agave nectar for cocktails, desserts and regular recipes, you can visit https://www.nectave.com/ and get more information about our products.

• May 05 , 2021
• Matt

Tags :  agave nectar for cocktails  Top 5 Natural & Healthy Sweeteners You Can Consume Everyday